Recipes

recipes:peposo - created

phook (phook@undisclosed.example.com) — 2024-04-22T12:00:07+00:00

Peposo A simple yet tasty preparation of a beef stew. Ingredients Directions * 2 1/2 lb. chuck roast cut into chunks * 2 tsp kosher salt * 3 tbsp cooking fat * 8 cloves garlic * 1 750ml bottle of chianti * 1 1/2 tbsp black pepper crushed with a mallet

recipes:instant_pot_short_ribs - created

phook (phook@undisclosed.example.com) — 2023-02-01T13:25:54+00:00

Instant Pot Short Ribs A quick and reliable way to turn most any random cut of beef ribs into something delicious. Ingredients Directions * Cooking fat * Short ribs * Onion, diced or cut from pole to pole * Garlic, minced * Tomato or chipoltle paste

recipes:dijon_beef_stew - created

phook (phook@undisclosed.example.com) — 2023-01-02T14:06:01+00:00

Dijon Beef Stew This does use a ton of mustard, but it melts into the background and creates a rich and hearty sauce for the dish. The super expensive Pommery mustard is not required, but use something better than grocery store brand. Ingredients Directions

recipes:pastrami

phook (phook@undisclosed.example.com) — 2022-07-04T13:03:49+00:00

Pastrami Pastrami is delicious dry rubbed and smoked corned beef. Ingredients Directions * 4.25 lb corned beef * 4 tbsp coarsely ground black pepper * 2 tbsp ground coriander * 2 tsp ground mustard * 1 tbsp brown sugar * 2 tsp garlic powder

recipes:tahini_yogurt_sauce

phook (phook@undisclosed.example.com) — 2022-06-25T15:23:00+00:00

Tahini Yogurt Sauce A great salad dressing or compliment to Indian style vegetables. Ingredients Directions * 1/2 cup Greek yogurt * 2 tbsp tahini * 2 garlic cloves, crushed * 1 tbsp lemon/lime juice * 1 tbsp ground cumin * Salt and pepper, to taste

recipes:coconut_milk_pudding - created

phook (phook@undisclosed.example.com) — 2022-06-25T15:12:39+00:00

Coconut Milk Pudding A simple desert like pudding that has a reasonable calorie value. Ingredients Directions * 1 can lite coconut milk * Or regular if calories allow * 1 tsp salt * 2-4 tbsp sweetener * 1-2 tsp psyllium husk powder (optional)

recipes:baked_spaghetti_squash - created

phook (phook@undisclosed.example.com) — 2022-06-25T14:36:37+00:00

Baked Spaghetti Squash Simple and tasty preparation of spaghetti squash, can been kept fairly keto by omitting or substituting the break crumbs. Ingredients Directions * 1 large (3- to 4-pound) spaghetti squash, halved lengthwise and seeded *

recipes:kaai_s_texas_chili

phook (phook@undisclosed.example.com) — 2022-03-21T19:41:06+00:00

Kaai's Texas Chili I got this Texas style (no beans added) chili from Ka'ai, that's actually made with more pork than beef. Base recipe is actually not that spicy despite the addition of habanero peppers, adjust with cayenne or other high heat spice if you want it hot.

recipes:mini_spinach_meatloaves

phook (phook@undisclosed.example.com) — 2022-03-20T03:59:58+00:00

Mini Spinach Meatloaves These make for a nice appetizer, main, or snack - and aren't too caloric since there is a lot of spinach and egg by volume. Ingredients Directions * 1/4 pound ground beef * 1/4 pound ground pork * 1/4 (50 g) of an onion, diced

recipes:mayo_based_spinach_artichoke_dip

phook (phook@undisclosed.example.com) — 2022-03-17T03:46:16+00:00

Mayo-based Spinach & Artichoke Dip This isn't a bad variation - and a bit less caloric than the bacon/cheese filled version. Ingredients Directions * 1/2 cup (1/2 oz, 14 g) baby spinach, chopped * 2 oz artichoke hearts, chopped * 1/2 oz sundried tomatoes, chopped (optional)

recipes:bacon_artichoke_pecorino_spinach_dip

phook (phook@undisclosed.example.com) — 2022-03-16T20:18:29+00:00

Bacon Spinach & Artichoke Dip A rare keto dish that tastes like the real thing. Ingredients Directions * 2 large rashers of bacon * 2.5 oz fresh spinach * 4 oz cream cheese, softened * 2 tbsp sour cream * 2 tbsp Greek yogurt * 2 tbsp artichoke hearts, chopped

recipes:grilled_zuchinni_salad - created

phook (phook@undisclosed.example.com) — 2022-03-14T21:05:17+00:00

Grilled Zucchini Salad Simple, healthy, does well (maybe even better) as a left over so it's good for parties and meal prep. Ingredients Directions * 2 pounds zucchini * 1 oz (3-4) green onions, sliced thin * 2 tbsp olive oil * The juice of 1-2 limes

recipes:flax_wraps - created

phook (phook@undisclosed.example.com) — 2022-03-14T20:35:07+00:00

Flax Wraps These have a definite “flax”, flavor, which I don't mind, but isn't nearly as transparent as typical flour or corn tortillas. See the note below about water to flax meal ratios. Ingredients Directions * 120g (1/2 cup, 4 oz) boiling water **

recipes:keto_tortillas

phook (phook@undisclosed.example.com) — 2022-03-14T20:32:31+00:00

Keto Tortillas These attempt to mix the caloric benefit of coconut flour tortillas with texture, flavor, and magnesium benefit of almond flour tortillas. The goal is about 80-100 calories per tortilla. With the addition of the sweet corn extract they do get a slight corn flavor, but not quite like the real thing.

recipes:almond_flour_tortillas

phook (phook@undisclosed.example.com) — 2022-03-14T20:32:05+00:00

Almond Flour Tortillas These have a more similar texture to actual corn tortillas, and (cook up more similar to them - less tender, a bit “heavier”). However I estimate them at around 150-180 calories per since almond flour is much more caloric than coconut flour.

recipes:flax_crackers

phook (phook@undisclosed.example.com) — 2022-03-11T21:24:12+00:00

Flax Crackers Relatively low calorie and easy to make. These have a moderately flavor that goes well with cheese and salami. Ingredients Directions Base: * 100g (1 cup) golden flaxseed meal * 1/3-1/2 cup water * 1/2 tsp salt, to taste Options:

healthcheck.png - created

phook (phook@undisclosed.example.com) — 2021-06-26T20:18:19+00:00

fork-knife-spoon.png - created

admin (admin@undisclosed.example.com) — 2021-06-26T18:46:20+00:00

favicon.ico

admin (admin@undisclosed.example.com) — 2021-06-26T18:45:19+00:00

food-curation-favicon-5-1.png - removed

root (root@undisclosed.example.com) — 2020-05-10T14:53:05+00:00